# Intentional browsing, AI awareness, and focus.

Guides and essays on reclaiming your attention in a world designed to take it. Practical thinking on focus, AI habits.

**Tab Freeze is here and we've removed the free trial**  
Tab Freeze suspends idle tabs to free memory. Take a Break now blocks all your tabs at once with a real countdown. And the 3-day trial is gone.  
13 April 2026·3 min read

**What's New in pause.do 0.2.5**  
Breathing sounds, smarter scroll sensitivity, a 3-day free trial, and a time-tracking fix. Here's everything that changed.  
26 March 2026·4 min read

**Think Before You Prompt**  
Why low-effort AI use is quietly eroding your ability to think, and what to do about it.  
20 March 2026·6 min read

**How to Stop Doom Scrolling (Without Blocking Your Favourite Apps)**  
Doom scrolling is a UX problem, not a willpower problem. Here's how friction beats blocking.  
19 March 2026·5 min read

**Pause.do vs Freedom vs Cold Turkey: Why They Solve Different Problems**  
Website blockers and friction tools aren't the same category. Here's how to choose the right approach for your situation.  
18 March 2026·4 min read