Intentional browsing, AI awareness, and focus.

Guides and essays on reclaiming your attention in a world designed to take it. Practical thinking on focus, AI habits.

Tab Freeze is here and we've removed the free trial
Tab Freeze suspends idle tabs to free memory. Take a Break now blocks all your tabs at once with a real countdown. And the 3-day trial is gone.
13 April 2026·3 min read

What's New in pause.do 0.2.5
Breathing sounds, smarter scroll sensitivity, a 3-day free trial, and a time-tracking fix. Here's everything that changed.
26 March 2026·4 min read

Think Before You Prompt
Why low-effort AI use is quietly eroding your ability to think, and what to do about it.
20 March 2026·6 min read

How to Stop Doom Scrolling (Without Blocking Your Favourite Apps)
Doom scrolling is a UX problem, not a willpower problem. Here's how friction beats blocking.
19 March 2026·5 min read

Pause.do vs Freedom vs Cold Turkey: Why They Solve Different Problems
Website blockers and friction tools aren't the same category. Here's how to choose the right approach for your situation.
18 March 2026·4 min read